As I've told you previously on Friday I benched with dumbbells of 60 lbs a total of 37 times (not all in one set). On Monday my dad and I went on a total pectoral workout! We did shoulder press, bench press, dips, and triceps! Well yesterday I was working out with my friend Andrew M and I benched 65 lbs dumbbells (each arm) 51 total times! I can't wait to increase the weight! I feel like my muscles are exploding! I also was curling 40 lbs while sitting on a bench (reduces momentum)!
It's amazing how one workout can really increase your strength!
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