When I started working out at the civic center I would do 10 curls of 35 lbs while sitting on a bench. Now I do 6 curls of 35 lbs on the preacher curl (a whole lot harder). I started benching dumbbells of 50 lbs in sets of 10 and finished up with a total of 40 reps. Now I can do a set of 15 with 60 lbs and a total of 37 times. I maxed out on triceps at 110 lbs when I began, now I max out at 140 lbs.
It's really awesome to see results in both looks and on paper how I'm getting stronger.
It's really awesome to see results in both looks and on paper how I'm getting stronger.
1 comment:
I'm laughing OUT LOUD at that sweet little pic. :-D
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